Counseling Services & Fees
Individual Therapy | Couples Counseling | Relationship Intensives | Workshops
Relationships shape so much of who we are—how we see ourselves, how we connect with others, and how we respond when life becomes difficult.
My approach to counseling goes beyond simply managing symptoms or improving communication. I help individuals and couples understand the deeper patterns that influence their relationships, including attachment styles, family-of-origin experiences, emotional wounds, and protective behaviors that may no longer serve them.
Drawing from the Gottman Method, Internal Family Systems (IFS)-informed therapy, attachment theory, and other evidence-informed approaches, I offer both traditional counseling and intensive therapeutic experiences designed to create meaningful, lasting change.
Whether you're seeking individual healing, working to repair a struggling relationship, or preparing for marriage, my services are designed to meet you where you are.
Individual Therapy
Individual Counseling
$200 | 50-Minute Session
Our earliest relationships shape how we experience ourselves, connect with others, and navigate emotional challenges. Sometimes the patterns we developed to protect ourselves in childhood become the very patterns that interfere with healthy relationships in adulthood.
My approach integrates attachment theory, family-of-origin exploration, and Internal Family Systems (IFS)-informed therapy to help clients understand the deeper roots of their emotional and relational struggles.
Together, we work to identify protective patterns, heal unresolved emotional wounds, strengthen boundaries, and develop a more compassionate and authentic relationship with yourself and others.
Individual Therapy Intensives
$300 Per Hour | 4-Hour Minimum ($1,200)
For individuals seeking deeper therapeutic work, intensives provide an opportunity to move beyond the limitations of traditional weekly sessions.
Each intensive is customized around your personal history, goals, and specific areas of concern. Extended sessions allow us to explore longstanding patterns, attachment wounds, and internal conflicts with greater continuity and depth.
Your intensive includes individualized preparation exercises before our session and follow-up assignments designed to support integration and continued growth afterward.
Couples Counseling & Intensives
Gottman Method Couples Counseling
$225 | 70-Minute Session
As a Level III Gottman-trained therapist, I help couples move beyond repetitive arguments, emotional disconnection, and ineffective communication patterns to develop greater understanding, emotional safety, and intimacy.
Using the research-based Gottman Method Couples Therapy, we explore the underlying dynamics contributing to relationship distress while strengthening the friendship, trust, and emotional connection that form the foundation of a healthy partnership.
Our work may include identifying negative interaction cycles, managing conflict, rebuilding trust following betrayal, improving communication, and developing practical tools for maintaining connection.
I also integrate attachment theory and Internal Family Systems (IFS)-informed interventions to help partners understand how past experiences and emotional wounds influence their present relationship.
Comprehensive, Customized Couples Intensives
$400 Per Hour | 6 Hours Recommended ($2,400)
For couples who feel stuck in painful, repetitive patterns or who need more concentrated therapeutic work, a customized couples intensive provides an opportunity to address relationship challenges with greater depth and continuity.
Unlike traditional weekly counseling, an intensive allows us to dedicate extended, uninterrupted time to understanding your relationship dynamics and practicing new ways of connecting.
Each intensive is designed specifically around the couple's history, concerns, relationship patterns, and goals.
Depending on your needs, our work may include:
Identifying and interrupting negative interaction cycles
Exploring attachment wounds and family-of-origin influences
Addressing betrayal, broken trust, and emotional injuries
Developing emotional regulation and conflict-management skills
Practicing accountability, empathy, and emotional repair
Rebuilding friendship, intimacy, and emotional connection
Creating a personalized plan for continued growth
These intensives integrate the Gottman Method with attachment-based and IFS-informed approaches to help couples understand not only what happens during conflict, but why their patterns develop and how to change them.
Private Two-Day Gottman Couples Intensive
Fee: To Be Determined
This structured, two-day therapeutic experience is designed for couples who would benefit from a concentrated approach to Gottman Method Couples Therapy rather than attending traditional weekly sessions over several months.
It may be particularly helpful for couples experiencing significant relationship distress, recurring conflict, emotional disconnection, or difficulty repairing longstanding injuries.
The intensive follows a structured Gottman-based treatment approach, focusing on relationship assessment, understanding destructive interaction patterns, strengthening friendship and emotional connection, managing conflict, and developing practical tools for rebuilding the relationship.
Unlike the fully customized couples intensive, this offering follows a more standardized therapeutic structure while still addressing the couple's unique relationship challenges.
The goal is to help couples gain greater insight into their relationship dynamics, practice healthier interactions, and leave with a clear plan for continued work and healing.
Premarital Counseling & Relationship Workshops
SYMBIS Premarital Counseling
$225 | 90-Minute Session
Saving Your Marriage Before It Starts
A strong marriage begins long before the wedding day. As a Certified SYMBIS Facilitator, I help engaged and newly married couples build a solid foundation for a healthy, lasting relationship.
Using the SYMBIS assessment and structured counseling conversations, we explore important areas of your relationship, including:
Personality differences and relationship expectations
Family-of-origin influences and attachment patterns
Communication and conflict resolution
Financial attitudes and expectations
Emotional intimacy and connection
Roles, responsibilities, and shared goals
Rather than simply preparing for a wedding, SYMBIS helps couples prepare for the realities of marriage by developing greater self-awareness, mutual understanding, and practical relationship skills.
The Seven Principles for Making Marriage Work Workshop
$495 Per Couple | Gottman Materials Included
Based on Dr. John Gottman's internationally recognized research on relationships, this educational workshop provides couples with practical tools to strengthen friendship, deepen emotional connection, and navigate conflict more effectively.
Offered monthly in a group setting, the workshop combines engaging instruction with structured exercises that couples complete privately with one another.
Topics include:
Strengthening friendship and emotional intimacy
Building fondness, admiration, and appreciation
Responding to bids for emotional connection
Managing solvable and perpetual relationship conflicts
Understanding each other's deeper needs and dreams
Creating shared meaning, rituals, and relationship goals
Couples are never required to share personal relationship details with the group.
This workshop is ideal for couples seeking to strengthen an already stable relationship, reconnect emotionally, or develop skills for navigating everyday relationship challenges.
Registration includes official Gottman workshop materials for each couple.
Please note: This workshop is educational in nature and is not a substitute for couples therapy or crisis intervention.
Ready to Take the Next Step?
Whether you're seeking personal healing, hoping to strengthen your relationship, or looking for a more intensive therapeutic experience, I would welcome the opportunity to help you determine which service best fits your needs.
Not sure where to begin?
Contact me to discuss your goals, ask questions about my services, or explore which counseling option may be right for you.